Week 1
Make the plan easy
Your meal plan and grocery list are connected. Add meals to the week, adjust servings if needed, then your grocery list updates automatically.
Your go-to recipes
Help us make it better
Used the planner, grocery list, Prep Day, or recipes? Tell us what worked and what needs improvement.
16-Week Program
Use the guide as a framework. Make it fit real life.
Three prep moves
Guide menu
7 daysWhat did you notice?
Meal Plan
Tap a planned meal to open its recipe. Use Swap when you want to change it.
Prep Day
One place to prep the whole week — without bouncing between recipes.
Prep Day
The app combines repeated ingredients, separates what can be done ahead from what should wait, and keeps food-safety windows in mind.
Recipes
94 recipes from the guide + your own.
Grocery List
Automatically built from the meals currently in your planner.
Already have it?
Pantry items are hidden from your grocery list so you don't keep rebuying staples.
Add an extra item
More
Your program, weekly prep, shopping tools, and account settings.
Home, Plan, and Recipes stay in the bottom bar. Everything you need less often lives here.
My Reset
Preferences, pantry, progress, and your saved data.
Default servings
New meal-plan selections use this number. You can still adjust servings recipe by recipe.
Current week
Your staples
Your Real Food Reset account
Checking account…
Keep your data
Export your meal plan, favorites, custom recipes, pantry and progress. You can import it on another device later.
Start over
This clears app data saved on this device. The built-in guide recipes stay.
General nutrition education only. This app does not provide individualized medical nutrition therapy, diagnosis, or treatment. People with medical conditions, pregnancy/breastfeeding, food allergies, eating disorders, or specialized nutrition needs should seek individualized guidance from an appropriate clinician or registered dietitian nutritionist.